1. Islam: A Religion of Submission: Islam, the second-largest religion globally, is founded on the principle of submission to the will of Allah (God). Muslims, followers of Islam, adhere to the teachings outlined in the Quran, considered the holy book revealed to Prophet Muhammad. The central tenet of Islam is the declaration of faith, the Shahada, which underscores the oneness of God and the prophethood of Muhammad.

गुरु तेगबहादुर जी को हिंद दी चादर भी कहा जाता था। 

इस तिरुपति के चारों ओर स्थित पहाड़ियाँ, शेषनाग के सात फनों के आधार पर बनीं 'सप्तगिरि' कहलाती हैं।

इस दिन भगवान शिव ने त्रिपुरासुर राक्षस का वध किया था, इसलिए इसे त्रिपुरी पूर्णिमा के नाम से जाना जाता है। 

It’s a line every Indian doctor hears almost daily: “Doctor, I eat so little… so why am I still gaining weight?” For millions of Indians, this isn’t an excuse; it’s a lived reality. The nation's rates of obesity, PCOS, Type 2 diabetes, and fatty liver are still skyrocketing despite having smaller portions than most Western diets. According to research, the issue is not just how much we eat, but rather how our bodies process the food.

Ramadan is the ninth month of the Islamic lunar calendar, and fasting throughout its duration — abstaining from all food and drink from dawn (Fajr) to sunset (Maghrib) — is one of the Five Pillars of Islam, obligatory for every healthy adult Muslim who has reached puberty. For 29 to 30 days each year, more than two billion Muslims worldwide engage in what clinical researchers increasingly recognise as one of the world's largest natural experiments in time-restricted eating.

But Ramadan fasting is not primarily a health intervention. It is a spiritual practice — a month of elevated prayer, Quranic recitation, charity (Zakat and Sadaqah), self-discipline, and communal worship. The health dimension, however, is real and increasingly well-documented. A growing body of peer-reviewed research has examined what happens to the body during a month of diurnal intermittent fasting, and the findings — with appropriate caveats — are largely positive for metabolically healthy individuals.

This guide covers the biology, the benefits, the real risks, and the practical nutrition strategy for a healthy and fulfilling Ramadan fast.