In the chaos of workplace 21st century, tension is what prevailed, endangering both the staff welfare and effectiveness. Nevertheless, amid all the turbulence, a smooth lane with the ideas of mindfulness derived from the old wisdom of Buddha arises here. This piece is dedicated to revealing an idea of how the addition of Buddhism’s mindfulness teachings in the workplace can relieve anxiety and increase effectiveness, therefore, designing a balanced atmosphere that inspires development and contentment.

From the Buddha teachings, mindfulness was created (connecting to “sati” in Pali and to “smṛti” in Sanskrit) as a way to find present-moment awareness, be attentive, and observe without judgment. It centers on focusing the attention on breathing, bodily sensations, and mental activities through which one can release tensions, gain clarity, free himself/herself, and embrace inner peace.

Breath as Anchor:

Breath awareness plays a central role in Buddhist mindfulness practice that helps to remain focused on anchor while the mind, often, receives various emotions in waves.

The workplaces can use deep conscious breathing exercises as a tool to cope with periods of stress and overloads and to bring the mind back to a level of peace and balance.

गुरु तेग बहादुर जी के 'शहीद' गुरुद्वारा शीश गंज साहिब में हर जगह संरक्षित हैं

Sikhs will not become a minority in Punjab anytime soon. Sikhs are the majority in Punjab, a state in northern India, and have been for many years. According to the 2011 Indian Census, Sikhs make up about 57% of the population of Punjab. The proportion of Sikhs in the state has declined slightly in recent decades due to migration and declining birth rates, but remains the majority population. It is also worth noting that Punjab has a rich Sikh cultural heritage and is considered the spiritual and cultural home of Sikhism. 

As climate change, pollution, and resource depletion continue to be some of the planet’s biggest challenges, sustainability has become a global concern. Faith-based organizations like gurdwaras can help advocate for environmental stewardship. Gurdwaras as places of worship for Sikhs should practice what they preach by embracing strategies such as energy conservation, waste disposal methods, and water collection that preserves the environment. The above piece explores how Sikh sustainable practices and operations in Gurdwaras tally with religious standards.

Environmental Stewardship according to Sikh TeachingsFrom his inception in the 15th century, Guru Nanak’s Sikhism has always propagated living harmoniously with nature. Sikhism’s core tenets such as “Naam Japna” (remembering God), “Kirat Karni” (honest living), and “Vand Chakna” (sharing with others) are based on maintaining a balanced and ethical lifestyle. Furthermore, according to Guru Nanak’s teachings, it is important to respect all creation since the environment is God-made.

In their holy book Guru Granth Sahib, Sikhs frequently eulogize nature while calling upon humanity to protect it. One example of this is found in one of his hymns where he says that air is principles while water along with earth are parents.

Hemkunt Foundation: De­voted to Caring for People Ge­t to know the Hemkunt Foundation's gracious work, a group steadfast in its drive­ to care for people. Uncove­r stories detailing the foundation's be­nevolent actions, ones showing off the­ Sikh values of giving without expecting re­turn and aid to fellow humans.

इतिहास

• गुरु नानक का जन्म: सिख धर्म के संस्थापक गुरु नानक देव जी का जन्म साल 1469 में हुआ था। उनका जीवन कथा और उनकी शिक्षाएं सिख धर्म के आध्यात्मिक आदर्शों को समझने में मदद करती हैं।
• दस सिख गुरु: सिख धर्म में दस गुरुओं का महत्वपूर्ण भूमिका है, जिनमें से प्रत्येक ने अपने शिक्षाओं और योगदान से धर्म को आगे बढ़ाया।

The Sikh Gurus stand as luminaries in the annals of Sikh history, revered for their profound spiritual insights, unwavering commitment to righteousness, and selfless service to humanity. By means of their sacred lives, teachings, and legacies, those first ones established a lively religion for Sikhs to follow into the way of truthfulness, equality, and worship of the heavens; as a result millions people received this way of life.Beginning with Guru Nanak Dev Ji, the founder of Sikhism, each Guru played a pivotal role in shaping the ethos and practices of the Sikh faith. Guru Nanak Dev ji, whose birthplace is Talwandi (this village is now known as Nanakana Sahib), took long journeys throughout geographical locations to spread the ideology of ikonkar (the notion of the formless and the omnipresent divine) together went with his followers and the concept of Simran (meditation on the divine name) and kar sema (selfless service).Guru Nanaks spiritual successor, Guru Angad Dev Ji, continued the mission of spreading Sikh teachings, furthering the practice of Naam Simran and promoting humility as a cornerstone of spiritual growth. Through his leadership, the Gurmukhi script was standardized, which allowed to set apart Sikh scripture as well as its conservation.Guru Angad Dev Jis emphasis on the importance of education and community welfare left an indelible mark on Sikh society.

Sikhism is a monotheistic religion that originated in the Punjab region of India in the 15th century. It was founded by Guru Nanak, who emphasized the importance of living a moral and ethical life and spreading love and compassion to all people. Here are some key things to know about Sikhism:

Guru Granth Sahib: The Guru Granth Sahib is the central religious text of Sikhism. It is considered the living guru and contains teachings from the Sikh gurus as well as other saints and poets from different religions. The Guru Granth Sahib is considered the ultimate authority on all matters of faith and practice.

The Golden Temple: Sikhism's Religion Paradise  Readers of Dharamgyaan News are respectfully invited to experience the silence of the Golden Temple, the holiest site in Sikhism. Discover the architectural wonders, heavenly aura, and spiritual significance of this hallowed location, which is a major hub for Sikhs worldwide.

पांवटा साहिब की स्थापना सिखों के दसवें गुरु गोविंद सिंह ने की थी। 

सिख धर्म के संस्थापक गुरु नानक की 551वीं जयंती गुरु परब है. उनका जन्म कार्तिक पूर्णिमा के दिन हुआ था.

नानक ने सिख धर्म में हिन्दू और इस्लाम दोनों की अच्छाइयों को शामिल किया. हालांकि सिख धर्म हिन्दू और इस्लाम का महज संकलन नहीं है.

गुरु नानक एक मौलिक आध्यात्मिक विचारक थे. उन्होंने अपने विचारों को ख़ास कविताई शैली में प्रस्तुत किया. यही शैली सिखों के धर्मग्रंथ गुरुग्रंथ साहिब की भी है.

गुरु नानक के जीवन के बारे में बहुत कुछ लोगों को पता नहीं है.
हालांकि सिख परंपराओं और जन्म सखियों में उनके बारे काफ़ी जानकारियां हैं. गुरु नानक के अहम उपदेश भी हम तक जन्म सखियों के ज़रिए ही पहुंचे हैं.

गुरु तेगबहादुर जी को हिंद दी चादर भी कहा जाता था। 

गुरु हरगोविन्द सिंह जी ने सिख समुदाय को सेना के रूप में संगठित होने के लिए प्रेरित किया था, उन्होंने सिख धर्म में एक नई क्रांति को जन्म दिया, जिस पर बाद में सिखों की एक विशाल सेना तैयार की गई।

गुरु अर्जन देव  जी का जन्म अमृतसर के गोइंदवाल में वैशाख वादी 7 (संवत 1620 में 15 अप्रैल 1563) को सिख धर्म के चौथे गुरु, गुरु रामदासजी और माता भानीजी के यहाँ हुआ था।

Sikhism, a buoyant and egalitarian religion from the Indian subcontinent, is rooted in the teachings of spiritual leaders called Gurus. Among these gurus, Guru Nanak Dev Ji and Guru Gobind Singh Ji are especially important to Sikh self-identity, values, and beliefs due to their profound teachings. This essay will discuss the lives as well as lessons left by each guru individually; it will focus on three events such as: the spiritual awakening of Guru Nanak Dev Ji; Miri-Piri concept introduced by Guru Hargobind Sahib Ji; transformative creation Khalsa community under leadership of Guru Gobind Singh ji.

Guru Nanak Dev Ji: Life and TeachingsBorn in 1469 AD (now part of Pakistan), Guru Nanak Dev Ji was not only the founder of Sikhism but also its first among ten gurus. He lived a life that was marked by spiritual enlightenment, deep compassion for all living beings and strong commitment towards ensuring unity among people.

Early Years and Wisdom: Mehta Kalu Chand or Mehta Kalu (father) and Mata Tripta (mother) gave birth to him at Talwandi which is now known as Nankana Sahib. Since his early years, he exhibited an introspective character; even then he had been challenging conventional wisdom while showing great concern over theological matters.

पांवटा साहिब के नाम का अर्थ पांवटा साहिब की स्थापना सिखों के दसवें गुरु गोविंद सिंह ने की थी।