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Is ChatGPT making us mentally lazy? How to stay smart in the AI era

Claude Shannon, one of the fathers of AI, once wrote rather disparagingly: “I visualise a time when we will be to robots what dogs are to humans, and I’m rooting for the machines.” As we enter the age of AI — arguably, the most powerful technology of our times, many of us fear that this prophecy is coming true.It is

New Delhi

Claude Shannon, one of the fathers of AI, once wrote rather disparagingly: “I visualise a time when we will be to robots what dogs are to humans, and I’m rooting for the machines.” Many of us worry that this prophecy is coming true as we enter the era of artificial intelligence (AI), which is arguably the most potent technology available today.

Strong AI models, such as ChatGPT, are capable of producing intricate essays, poetry, and images; Google's Veo creates movies of cinematic quality; and Deep Research agents generate research reports at the touch of a button. Our innate human abilities of thinking, creating, and reasoning seem to be now duplicated, sometimes surpassed, by AI.

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A recent study called "Your Brain on ChatGPT" from the MIT Media Lab seemed to confirm this. It suggested that while AI tools like ChatGPT help us write faster, they may be making our minds slower. Researchers discovered that individuals who used ChatGPT for essay writing showed up to 55% lower brain activity, as measured by EEG signals, compared to those who wrote without assistance during a four-month, painstakingly conducted experiment with 54 participants.

As if this weren't concerning enough, when ChatGPT users were asked to write independently in a subsequent session, their brains continued to be less engaged than those of individuals without AI (referred to as "brain-only" participants in the study). Memory also suffered — only 20% could recall what they had written, and 16% even denied authorship of their own text! The message seemed to be very clear: while it might be efficient to outsource thinking to machines, doing so runs the risk of compromising our ability to think deeply, retain information, and take ownership of ideas.

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The co-founder of AI & Beyond, Jaspreet Bindra, claims that technology has always transformed us and that we have witnessed this narrative numerous times. You used to be able to remember everyone's phone number, but these days you can hardly remember your family's, if at all. If you couldn't recall roads, lanes, and routes, you asked someone or looked at a paper map. These days, Google and other map apps take care of that for us. Facebook reminds us of people's birthdays, and email responses come to us on their own, saving us even a small amount of thought. Will we even remember how to drive when self-driving cars become commonplace, or will we just relax in our seats while they drive us to our destination?

Jonathan Haidt, in his ‘The Anxious Generation,’ points out how smartphones radically reshaped childhood.

??Unstructured outdoor play gave way to scrolling, and social bonds turned into notifications. Attention deficits, loneliness, and anxiety among teenagers all increased. From calculators diminishing our mental arithmetic, to GPS weakening our spatial memory, every tool we invent alters us — subtly or drastically.

“Do we shape our tools, or do our tools shape us?” is a quote commonly misattributed to Marshall McLuhan, but this question is hauntingly relevant in the age of AI. What happens to our ability to think, reflect, reason, and learn if we allow machines to think? Children are particularly concerned about this, especially in India. For one, India has the highest usage of ChatGPT globally. Most of it is by children and young adults, who are turning into passive consumers of AI-generated knowledge.

Imagine a 16-year-old using ChatGPT to write a history essay. The output might be near-perfect, but what has she actually learned? The MIT study suggests — very little. Without effortful recall or critical thinking, she might not retain concepts, nor build the muscle of articulation. With exams still based on memory and original expression, and careers requiring problem-solving, this is a silent but real risk.

However, the true questions are not whether the study is accurate or overstated, or whether AI is making us less intelligent, but rather what we can do about it. We definitely need some guardrails and precautions, and we need to start building them now. I believe that we should teach ourselves and our children to:

Ask the right questions: As answers become commodities, asking the right questions will be the differentiator. We must reconsider our pedagogy and educational system in order to revive this special human ability of curiosity. Intelligence is not just about answers. It has to do with having the guts to consider, question, and produce.

Turn homework and classwork around: Set aside class time for "brain-only" exercises like journaling, debating, and mental math. Homework can be about using AI tools to learn what will be discussed in class the next day.

AI usage guidelines: Schools should establish explicit guidelines for when and how AI can be used, just as they do for smartphone use.

Teacher-AI synergy: Train educators to use AI as a co-teacher, and not a crutch. AI should be viewed as augmented intelligence rather than an alternative.

Make everyone AI literate above all else: Knowing how to use AI effectively is the new essential skill of our time, much like reading, writing, and math were fundamental in the digital age. AI literacy is more than just knowing prompts.

It means understanding when to use AI, and when not to; how to verify AI output for accuracy, bias, and logic; how to collaborate with AI without losing your own voice, and how to maintain cognitive and ethical agency in the age of intelligent machines. Just as we once taught ‘reading, writing, adding, multiplying,’ we must now teach ‘thinking, prompting, questioning, verifying.’

Humans are adaptable, as history demonstrates. Calculators did not end arithmetic, the printing press did not destroy memory, and smartphones did not eliminate communication. We evolved with them—sometimes clumsily, but always creatively. Today, with AI, the challenge is deeper because it imitates human cognition.

In fact, human intelligence and connection will be even more valued as AI pushes us to higher levels of creativity and cognition. Take chess: a computer defeated Gary Kasparov in chess back in 1997; since then, a computer or AI can defeat any chess champion a hundred times out of a hundred. However, as millions of people watch D Gukesh's matches with Magnus Carlsen, human "brains-only" chess has grown significantly in popularity. Therefore, we can become wiser rather than weaker if we develop AI literacy, put the proper safeguards in place, and teach ourselves and our kids to think with AI but not through it.

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The Significance of the 16 Sanskars (Samskaras) in Hindu Life: A Journey from Conception to Liberation

I'll never forget standing in my grandmother's living room when I was seven, confused and a little scared as she tied a sacred thread around my shoulder. "Why do I need this?" I remember asking, tugging at the janeu uncomfortably. "This," she said with that knowing smile grandmothers have, "is your second birth. You were born once from your mother's womb, and today you're born again as a student of life."

I didn't get it then. But twenty years later, watching my own nephew go through the same ceremony, suddenly everything clicked. The 16 sanskars aren't just rituals we do because our ancestors did them. They're actually a brilliant psychological and spiritual roadmap for becoming a fully developed human being. And honestly? Modern science is starting to catch up to what ancient rishis figured out thousands of years ago.

What Even Are Sanskars? (And Why Should You Care)

Let me break this down in plain English. The word "sanskar" literally means "to make perfect" or "to refine" in Sanskrit. Think of it like this: if you were a piece of raw diamond, sanskars are the precise cuts and polishes that turn you into a brilliant gem.

In Hindu tradition, there are 16 major sanskars that mark significant milestones from before you're born until after you die. Yes, you read that right – before birth and after death. The whole concept is based on the idea that life isn't just the 70-80 years you spend walking around breathing. It's part of a much bigger journey, and these 16 ceremonies are like rest stops, checkpoints, and celebrations along the way.

Here's what blew my mind when I actually studied this: these aren't random rituals someone pulled out of thin air. Each sanskar has a specific purpose – physical, mental, social, or spiritual. Some are about building immunity. Others are about developing character. A few are purely about acknowledging major life transitions. But all of them together? They create a framework for living what the ancient texts call a "dharmic life" – basically, a life of purpose, balance, and spiritual growth.

The scriptures mention that performing these sanskars purifies the soul from impressions carried from previous lives. Whether you believe in reincarnation or not, the underlying idea is powerful: we all carry baggage – from our genes, our upbringing, our society – and these rituals help us consciously shape ourselves into better versions of who we could be.

The Four Prenatal Sanskars: Starting Before You Even Start

This is where it gets really interesting. Four of the 16 sanskars happen before the baby is even born. When I first learned this, I thought it was kind of extra. Then I had kids, and suddenly I was reading every pregnancy book, doing prenatal yoga, playing Mozart for the bump, and generally obsessing over creating the "perfect environment" for my baby. Turns out, ancient Hindu tradition had this figured out millennia ago, just with more mantras and less Mozart.

1. Garbhadhana (Conception Sanskar)

This is the very first sanskar, performed after marriage but before conception. The couple prays together for a healthy child and consciously prepares their bodies and minds for parenthood. The ritual involves Vedic mantras asking for a pure soul to enter their family.

Now, I know what you're thinking – this sounds very "woo woo." But here's the thing: modern fertility doctors will tell you the same basic principles. They'll tell you to get healthy, reduce stress, improve your diet, and approach pregnancy with intention. Ayurveda has been saying this for 3,000 years. The texts specifically recommend that both parents should be physically healthy, emotionally balanced, and spiritually aligned at the time of conception.

There's this beautiful concept in the scriptures called "Runanubandhi Atma" – basically, the idea that you attract souls into your life based on karmic connections. Whether you interpret that literally or metaphorically, there's something powerful about consciously inviting a new life into your family rather than treating conception as a biological accident.

The practical advice is surprisingly modern: eat sattvic (pure, wholesome) food, avoid alcohol and toxins, maintain a positive mental state, and conceive at an auspicious time. Some texts even mention avoiding conception during menstruation and choosing specific lunar phases – which sounds mystical until you realize that circadian rhythms and lunar cycles do affect hormones. Science is slowly validating these ancient practices.

The History of Sikh Religion A Journey Through Time

The Sikh religion, with its rich history and profound teachings, stands as a testament to the enduring spirit of its followers. Rooted in the Indian subcontinent, Sikhism has evolved over centuries, shaped by the visionary leadership of its Gurus and the collective experiences of its community. From its humble beginnings to its emergence as a global faith, the history of Sikhism is a fascinating narrative of resilience, spiritual enlightenment, and social transformation.

Origins and Founding

Sikhism traces its origins to the 15th century in the Punjab region of South Asia, a land known for its cultural diversity and spiritual heritage. The foundation of Sikhism was laid by Guru Nanak Dev Ji, born in 1469 in the village of Talwandi (now known as Nankana Sahib in present-day Pakistan). Guru Nanaks teachings emphasized the oneness of God, equality of all humanity, and the importance of living a life of compassion and righteousness.

The Era of the Gurus

Following Guru Nanak, a lineage of nine successive Gurus guided the Sikh community, each contributing to the development and dissemination of Sikh philosophy and principles. Notable among them were Guru Angad Dev Ji, who formalized the Gurmukhi script and introduced the practice of langar (community kitchen); Guru Amar Das Ji, who institutionalized the concept of equality by establishing the institution of Manji system and Piri-Miri; and Guru Ram Das Ji, who laid the foundation of the holy city of Amritsar and initiated the construction of the Harmandir Sahib (Golden Temple).

The fifth Sikh Guru, Guru Arjan Dev Ji, made significant contributions to Sikh scripture by compiling the Adi Granth, the sacred scripture of Sikhism, and constructing the Harmandir Sahib, which became the spiritual and cultural center of Sikhism. However, his unwavering commitment to truth and equality led to his martyrdom at the hands of Mughal Emperor Jahangir in 1606.

Challenges and Resilience

The early Sikh community faced persecution and oppression under the Mughal rulers due to their refusal to conform to the prevailing religious orthodoxy. Guru Hargobind Sahib Ji, the sixth Guru, responded by militarizing the Sikh community and establishing the Akal Takht, a symbol of temporal authority and spiritual sovereignty. This marked the beginning of the Sikh tradition of the warrior-saint, embodying the principles of self-defense and righteous resistance against tyranny.

The era of the ninth Guru, Guru Tegh Bahadur Ji, witnessed further persecution under the reign of Aurangzeb, who sought to forcibly convert non-Muslims to Islam. In a defining moment of courage and sacrifice, Guru Tegh Bahadur Ji laid down his life to protect the religious freedom of Hindus in Kashmir, becoming a martyr for the cause of human rights and religious tolerance.