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Indians are gaining weight despite eating less, which can be explained by the metabolism dilemma.

It’s a line every Indian doctor hears almost daily: “Doctor, I eat so little… so why am I still gaining weight?” For millions of Indians, this isn’t an excuse; it’s a lived reality. The nation's rates of obesity, PCOS, Type 2 diabetes, and fatty liver are still skyrocketing despite having smaller portions than most Western diets. According to research, the issue is not just how much we eat, but rather how our bodies process the food.

New Delhi:

It’s a line every Indian doctor hears almost daily: “Doctor, I eat so little… so why am I still gaining weight?” For millions of Indians, this isn’t an excuse; it’s a lived reality. The nation's rates of obesity, PCOS, Type 2 diabetes, and fatty liver are still skyrocketing despite having smaller portions than most Western diets. According to research, the issue is not just how much we eat, but rather how our bodies process the food.

According to Dr Jatin Kumar Majhi, Associate Consultant – Endocrinology, Manipal Hospital Bhubaneswar, the answer lies in a complex web of metabolism, genetics, childhood nutrition, stress, and the modern Indian lifestyle.

1. The “thin–fat” Indian body: a real medical phenomenon

It is specifically prevalent in South Asians and is referred to by scientists as the thin-fat phenotype. Indians typically possess:

  • Increased visceral fat even at a healthy weight
  • Reduced muscle mass
  • Higher inflammation and insulin resistance
  • So two people eating the same meal may store and burn calories completely differently. Indians simply have a metabolism that favors storing fat over gaining muscle. Even when a person "looks thin," visceral fat acts like a hormonal organ, increasing the risk of metabolic syndrome and diabetes.

    This is why being slim doesn’t always equal being healthy.

    2. High-carb staples = frequent insulin spikes

    Another major factor? Our plate.

    Typical Indian diets revolve around refined carbs: roti, rice, poha, idli, biscuits, namkeen, potatoes, and chai with sugar.

    Frequent insulin spikes result from these foods' rapid breakdown into glucose. Additionally, insulin is more than just a hormone that controls blood sugar levels.

    the body’s primary fat-storing hormone.

    Therefore, a diet high in carbohydrates encourages the body to accumulate more fat even when eating "normal" portions.

    3. The protein gap that slows metabolism

    3. The protein gap that slows metabolism

    Dr Majhi notes that low protein:

  • slows metabolism
  • reduces satiety
  • hinders the repair of muscles
  • encourages fat gain
  • Protein is essential for building muscle, and muscle is the engine that burns calories. Without it, metabolism naturally drops.

    4. The rise of ultra-processed foods

    Modern India consumes far more ultra-processed foods than ever before, including packaged namkeen, bakery biscuits, and instant noodles.

    These foods cause overeating, disrupt hunger signals, change gut hormones, and significantly slow metabolic rate. They also replace nutrient-dense traditional meals, pushing the body into a chronic “nutrient-poor” state.

    5. The change to a sedentary lifestyle

    Indians now spend more time sitting on screens, in offices, and in traffic than any previous generation.

    Low mobility results in:

  • Decreased burning of calories
  • Low sensitivity to insulin
  • Reduced metabolism of fat
  • Physical activity was ingrained in earlier generations through commuting and household chores. Nowadays, weight accumulates even with fewer calories if movement is not deliberate.

    6. Stress, cortisol spikes and poor sleep

    Stress hormones are a major factor in the Indian fat problem. Chronic stress increases cortisol, which:

  • causes a craving for carbohydrates
  • stores more fat around the abdomen
  • disrupts sleep, slowing metabolism further
  • Modern Indian lifestyles, deadlines, commute hours, social pressure keep cortisol chronically elevated.

    7. Genetics and childhood nutrition matter too

    Many Indians start life at a disadvantage. According to studies, undernutrition in mothers frequently results in Indian babies having less muscle mass at birth.

    This low-muscle biology tracks into adulthood, making fat gain easier and muscle gain harder. When you combine that with diets high in carbohydrates during childhood, the groundwork for metabolic problems in adulthood is already established.

    Indians aren’t gaining fat because they’re overeating.

    Their biology, diet, lifestyle, and stress cause their metabolism to switch to a fat-storing mode, which is why they are gaining weight.

    The solution? Not starvation, but a more sensible diet, increased protein consumption, strength training, and a more tranquil way of living. Because solving the metabolism puzzle affects everything after it and begins long before the plate.

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    Vegetarianism, environment and Global Impact of Jainism

    Jainism is one of the oldest religions in India that follows non-violence (ahimsa), compassion, and respect for all life forms. This religion has deep insights into modern ecological and nutritional problems as it looks at ways of dealing with environmental ethics from a Jain perspective. The paper discusses such issues as conservation, sustainable living, or global vegetarianism/veganism which are greatly influenced by this faith.

    Durable Development and Conservation in Jain Environmental Ethics:One of the major teachings of Jainism is conservation. According to this belief system, every creature including plants and animals has a soul (jiva). Thus, they should be treated equally with love and care because we are all interconnected within nature’s web. Non-violence towards ecology has been given priority by Jains who believe that if we harm any part of these delicate balances then whole life will be affected negatively.

    Ecologically-friendly Lifestyle based on Non-violence Concept towards NatureAnother principle concerning ecological balance or harmony is known as parihara which means avoiding harming living things unnecessarily whether small or big ones through thoughtless actions such as overconsumption; so being mindful about what needs to be done without causing harm.

    अमरनाथ हिन्दुओं का एक प्रमुख तीर्थस्थल है।

    यह कश्मीर राज्य के श्रीनगर शहर के उत्तर-पूर्व में 135 सहस्त्रमीटर दूर समुद्रतल से 13,600 फुट की ऊँचाई पर स्थित है। इस गुफा की लंबाई (भीतर की ओर गहराई) 19 मीटर और चौड़ाई 16 मीटर है। गुफा 11 मीटर ऊँची है।

    Famous Buddhist Monasteries in India: A Journey Through Sacred Spaces Where Ancient Wisdom Still Lives

    Description: Curious about the most famous Buddhist monasteries in India? Here's a respectful, honest guide to these sacred places — and what makes each one special.

    Let me start with something you might not realize.

    India is where Buddhism began. Over 2,500 years ago, in a small kingdom in what is now Bihar, a prince named Siddhartha Gautama sat under a tree, achieved enlightenment, and became the Buddha. And from that single awakening, an entire spiritual tradition was born.

    Buddhism eventually spread across Asia — to Tibet, China, Japan, Thailand, Sri Lanka, and beyond. But India? India is where it all started. The birthplace. The source.

    And scattered across this country — in the mountains, the valleys, the ancient cities, and the remote highlands — are some of the most sacred, beautiful, and historically significant Buddhist monasteries in the world.

    These aren't just tourist attractions. They're not Instagram backdrops. They're living spiritual centers where monks study, meditate, and preserve teachings that have been passed down for centuries. They're places where the air feels different. Where silence has weight. Where you can feel the presence of something deeper.

    So let's talk about them. Respectfully. Thoughtfully. Let's explore the most famous Buddhist monasteries in India — what makes each one special, where they are, and why they matter.


    Why India's Buddhist Monasteries Are Different

    Before we dive into specific monasteries, let's talk about why these places are so significant.

    India is where the Buddha lived, taught, and achieved enlightenment. The holy sites associated with his life — Bodh Gaya, Sarnath, Kushinagar, Lumbini (now in Nepal) — are all in this region. Many monasteries are built near these sites.

    These monasteries are pilgrimage destinations for Buddhists from around the world. People travel thousands of miles to meditate, study, and pay respects at these sacred places.

    They preserve ancient teachings and traditions — Tibetan Buddhism, Theravada Buddhism, Mahayana Buddhism — all have a presence in India through these monasteries.

    They're centers of learning. Monks from across the world come here to study Buddhist philosophy, debate, practice meditation, and receive teachings from experienced masters.

    They're bridges between cultures. You'll find Tibetan monasteries in the Himalayas, Thai and Burmese monasteries in the plains, Japanese monasteries in cities — all coexisting peacefully in the land where Buddhism was born.

    These monasteries aren't museums. They're alive. They're functioning spiritual communities. And that's what makes them so powerful.


    1. Tawang Monastery — The Mountain Fortress in the Clouds

    Where: Tawang, Arunachal Pradesh (northeastern India, near the Tibet border)

    Tradition: Tibetan Buddhism (Gelugpa school)

    Why it's famous:

    Tawang Monastery is the largest monastery in India and the second-largest in the world (after Potala Palace in Tibet).

    It sits at an altitude of about 10,000 feet, perched on a ridge overlooking the Tawang Valley. The views are absolutely breathtaking — snow-capped mountains, prayer flags fluttering in the wind, clouds rolling through the valleys below.

    What makes it special:

    It's massive. The monastery complex houses over 300 monks and contains a library with rare Buddhist manuscripts, ancient scriptures, and texts that are hundreds of years old.

    It's historically significant. Founded in the 17th century, Tawang played a crucial role in preserving Tibetan Buddhist culture, especially after the Chinese occupation of Tibet. The 6th Dalai Lama was born in Tawang, making it a deeply sacred place for Tibetan Buddhists.

    The main temple is stunning. A three-story building with golden statues, intricate murals, and an 8-meter-high statue of the Buddha. The prayer hall can hold over 500 monks during ceremonies.

    The journey itself is part of the experience. Getting to Tawang requires a long, winding drive through some of the most remote and beautiful terrain in India. The Sela Pass at over 13,000 feet is often covered in snow.

    When to visit: April to October (winter is harsh and roads are often closed)

    What to know: You need a special permit to visit Tawang since it's in a sensitive border area. Indian citizens can get it easily; foreign nationals face more restrictions.

    Who Was Lord Mahavira and What Did He Teach? Understanding the Founder of Jainism and His Timeless Wisdom

    Description: Curious about Lord Mahavira and his teachings? Here's a respectful, honest guide to understanding this profound spiritual teacher and the path he showed.

    Let me start with something important.

    When you hear about ancient spiritual teachers — the Buddha, Jesus, Muhammad, Mahavira — it's easy to think of them as distant, mythological figures. People from so long ago that their teachings feel disconnected from your actual life.

    But here's the thing about Lord Mahavira: his teachings weren't abstract philosophy meant for monks in caves. They were practical instructions for how to live with awareness, compassion, and integrity in the real world.

    Mahavira lived over 2,500 years ago in ancient India. He was a contemporary of the Buddha. And while he's less known in the West than some other spiritual teachers, his influence is profound. He didn't just reform an existing religion — he revitalized and systematized Jainism into the tradition that millions of people still follow today.

    And his core teachings? They're radical. They're demanding. And they're surprisingly relevant to the ethical questions we're grappling with right now — about violence, consumption, truth, and how we treat all living beings.

    So let's talk about who Mahavira was, what he taught, and why his teachings still matter — whether you're Jain or not, religious or not. Because the principles he lived by offer something valuable to anyone seeking to live more consciously and compassionately.

    Let's do this respectfully, carefully, and honestly.


    Who Was Lord Mahavira? (The Historical Person)

    Mahavira was born around 599 BCE in what is now Bihar, India, in a place called Kundagrama. His birth name was Vardhamana, which means "one who grows" or "increasing."

    His background:

    He was born into a royal family — his father was a king, and his mother was a queen. He grew up in wealth, comfort, and privilege. He was married, had a daughter, and by all accounts, had everything society said should make him happy.

    But like many great spiritual teachers, external success didn't satisfy him. He was troubled by the suffering he saw in the world — the violence, the greed, the endless cycle of desire and dissatisfaction. He wanted to understand the nature of existence and liberation.

    The Great Renunciation:

    At age 30 (some traditions say 28), Mahavira made a radical decision. He left his royal life, his family, his wealth, and his comfort. He renounced everything.

    He tore off his clothes (Jain monks practice complete renunciation, including clothing), pulled out his hair by the roots (a symbolic act of severing attachment), and walked away from everything he knew.

    For the next 12 years, he lived as a wandering ascetic, practicing extreme austerity. He meditated. He fasted. He endured harsh conditions. He practiced absolute non-violence and self-discipline.

    And after 12 years of intense spiritual practice, he achieved Kevala Jnana — omniscience, complete knowledge, enlightenment. He became a Tirthankara, a "ford-maker" — someone who shows others the way across the river of suffering to liberation.

    He spent the remaining 30 years of his life teaching, gathering followers, establishing the Jain monastic order, and spreading his message.

    He died (or achieved final liberation — moksha) at age 72 in a place called Pavapuri, around 527 BCE.


    Mahavira in the Context of Jainism

    It's important to understand: Mahavira did not "found" Jainism in the sense of creating something entirely new.

    Jainism already existed. According to Jain tradition, there were 23 Tirthankaras before Mahavira — enlightened teachers who showed the path to liberation. The most recent before Mahavira was Parshvanatha, who lived about 250 years earlier.

    What Mahavira did:

    He revitalized, reformed, and systematized the Jain tradition for his time. He:

    • Organized the teachings into a clear, systematic framework
    • Established the monastic community (monks, nuns, and laypeople)
    • Clarified the ethical principles
    • Made the teachings accessible to people from all castes and backgrounds (revolutionary in a rigid caste society)

    He's considered the 24th and last Tirthankara of this time cycle in Jain cosmology. He's the one who brought the teachings into their current form.

    Think of it this way: If Jainism is a river that's been flowing for centuries, Mahavira didn't create the river — but he cleared the channels, deepened the flow, and made the water accessible to more people.


    The Core Teachings of Lord Mahavira

    Let's get into what Mahavira actually taught. His philosophy is built on a few fundamental principles that guide everything else.

    The Nature of Reality (Jain Metaphysics)

    Mahavira taught that reality consists of two fundamental categories:

    1. Jiva (Soul/Consciousness)

    • Every living being has an eternal, conscious soul
    • Souls are inherently pure, with infinite knowledge, infinite perception, infinite bliss, and infinite energy
    • Souls exist in everything — humans, animals, insects, plants, even elements (earth, water, fire, air)

    2. Ajiva (Non-living matter)

    • Matter, space, time, motion, and rest
    • These are real, but they're not conscious

    The problem: Souls become bound by karma, which in Jainism is understood as a subtle material substance that sticks to the soul because of actions, thoughts, and intentions. This karma obscures the soul's true nature and keeps it trapped in the cycle of birth, death, and rebirth (samsara).

    The goal: To purify the soul completely, remove all karma, and achieve moksha (liberation) — freedom from the cycle of rebirth and the full realization of the soul's infinite potential.