New DelhiDehydration is common when winter sets in the country. The kidneys and urinary health are often affected by the dry and cold winter months. Here's why staying hydrated is essential and how to maintain a healthy fluid balance throughout the season. Thus, during the winter, remember to stay hydrated.
People are generally happier when winter arrives, but because they are less thirsty, they naturally drink less water. However, India’s dry winter air and lower humidity levels can lead to dehydration, which affects not just your skin but also your kidneys and urinary system.
Indeed, the severe winter can be difficult for you because urological issues are common. Hydration is key to preventing urinary tract infections (UTIs) and kidney stones by eliminating toxins from the body. Don't overlook the importance of staying hydrated. Many people experience discomfort in the winter because they believe that drinking too much water results in frequent trips to the bathroom. However, it is far more detrimental to urological health to avoid drinking water. Understand how winter leads to dehydration.
Dehydration in the winter
According to Dr Santosh Palkar, Consultant Urologist, Zen Annexe, Zen Multispeciality Hospital, Chembur, Mumbai, as winter begins, the body’s thirst response tends to decrease; one may not feel like drinking water, and this is very common. At the same time, your body continues to lose fluids through breathing and even urination.
Furthermore, most people substitute tea, coffee, or soup for water during the winter, which may provide warmth but may not always provide adequate hydration. As a result, urine becomes more concentrated, putting extra strain on the kidneys and creating a favourable environment for bacteria and crystal formation. Thus, problems of kidney stones are rampant in people of all age groups during winter.
Signs of dehydration in winter
Dark yellow urine or strong odourFatigue or low energyDry mouth and chapped lipsHeadaches or dizzinessHeadaches or lightheadednessBurning sensation while urinatingBurning sensation while urinating
Drink water all day long, even if you're not feeling thirsty. Opt for hydrating food such as oranges, cucumbers, and spinach. Cut down on alcohol, caffeine, and cold drinks as they can irritate the bladder; it is better to start your day with a glass of water only. Drink at least 2-3 litres of water on a daily basis and monitor the water intake.
Drink water all day long, even if you're not feeling thirsty. Opt for hydrating food such as oranges, cucumbers, and spinach. Cut down on alcohol, caffeine, and cold drinks as they can irritate the bladder; it is better to start your day with a glass of water only. Drink at least 2-3 litres of water on a daily basis and monitor the water intake.
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